Peach Bakery
In the article, "10 Surprising Health Benefits and Uses of Peaches", by Written by Alina Petre, MS, RD (NL) on January 17, 2019 some of the major benefits are:
"1. Packed with Nutrients and Antioxidants
Peaches are rich in many vitamins, minerals, and beneficial plant compounds.
2. May Aid Digestion
Peaches may contribute to healthy digestion. One medium-sized fruit provides about 2 grams of fiber — half of which is soluble fiber, while the other half is insoluble.
3. May Improve Heart Health
Regularly eating fruit — including peaches — may promote heart health.
Peaches may lower risk factors for heart disease, such as high blood pressure and cholesterol levels."
Convinced or are you a big lover of peaches? Feel free to browse our favorite peach selections.