"1. Packed with Nutrients and Antioxidants Peaches are rich in many vitamins, minerals, and beneficial plant compounds.
2. May Aid Digestion Peaches may contribute to healthy digestion. One medium-sized fruit provides about 2 grams of fiber — half of which is soluble fiber, while the other half is insoluble. 3. May Improve Heart Health Regularly eating fruit — including peaches — may promote heart health.
Peaches may lower risk factors for heart disease, such as high blood pressure and cholesterol levels."
Convinced or are you a big lover of peaches? Feel free to browse our favorite peach selections.