In the article, "10 Surprising Health Benefits and Uses of Peaches", by Written by Alina Petre, MS, RD (NL) on January 17, 2019 some of the major benefits are:

 "1. Packed with Nutrients and Antioxidants
Peaches are rich in many vitamins, minerals, and beneficial plant compounds.

 2. May Aid Digestion
Peaches may contribute to healthy digestion. One medium-sized fruit provides about 2 grams of fiber — half of which is soluble fiber, while the other half is insoluble.
 
3. May Improve Heart Health
Regularly eating fruit — including peaches — may promote heart health.

Peaches may lower risk factors for heart disease, such as high blood pressure and cholesterol levels."

 Convinced or are you a big lover of peaches? Feel free to browse our favorite peach selections.