In a article in the Washington Post, titled "Butter or olive oil? Eggs or no?", by Cara Rosenbloom, a writer for the pager's wellness section discloses a nutritional review cuts through the myths..
"Nutrition can be confusing. Fad diets make headline news, and we’re bombarded with flip-flopping reports about what to eat. The constant changes can make it tricky to plan a nutritious diet.
To separate fact from fiction, a panel of physicians and researchers did a deep dive into the nutritional science, and Monday they published their findings in the Journal of the American College of Cardiology. In the review, they examined the attention-grabbing controversies related to heart health and drilled down to give the most current, evidence-based advice. Here’s what they recommend.
Which oil should I buy?
For heart health, liquid vegetable oils (olive, canola, etc.) are better than hard fats such as butter, margarine and coconut oil."
A Cake made with Extra Virgin Olive Oil has the following benefits.:
- It Helps fight diabetes
- Rich and healthy and high on non-saturated fats.
- Has strong anti-inflammatory properties
- Not associated with weight gain and obesity
If you would like a cake made with olive oil instead of butter, we are offering a cake in 32 flavors. They are:
Angel food cake
Chocolate:-dark chocolate/ swiss chocolate/ devil's Chocolate/Belgian/Dark/Marble NEW
Mint Chocolate Chip
Pecan Turtle Delight
Vanilla/ French Vanilla
Ventito Bakery frostings are in alphabetical order as follows:
Cream Cheese NEW
Vanilla Bean NEW